Archive for January 18th, 2009

Jan 18 2009

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Jett

17 mile report

Filed under Training

It was a beautiful day here in Chicago — clear skies, not too much wind, and a balmy 18 degrees.  After what seemed like a grueling 8 mile pace run yesterday, I overslept and didn’t get to start my long run today as early as I’d planned.  But when I finally hit the road about 2:00, the air was crisp, and all engines were go.

Surprisingly, most of the lakefront path has been cleared of snow, so the bulk of my run was really quite easy.  There was, of course, this one mile, from around Oak Street south to Navy Pier (see map), where Lake Michigan likes to vomit itself up onto the path — it was about 8 inches deep in snow and ice, and very difficult going.  When I passed Navy Pier (Mile 6), the big sign there told me it was 16 degrees.  Around the Museum Campus there was a poorly marked detour, because a bunch of the path is being rebuilt, and I got lost for a little bit.  Of course, I got lost again on my way back, and the map I attach I think only approximates what actually happened down around there.  When I hit Navy Pier again on the way back (Mile 12), the temperature was down to 11 degrees.

The last four miles or so, I was running into the wind, and it was starting to get dark.  I thought my face was going to freeze.  In my final mile, when I re-enter the city streets, I had a couple unfortunate run-ins with pedestrians, a few of whom were walking dogs.  After two and a half hours of running, one doesn’t want to break pace because others are mindlessly taking up the whole of a sidewalk, unaware of what is going on around them.  In any case, I dug in, gritted my teeth, and shuffled on home.  My total time:  2:43:02.  Split times after the jump.

Map of today’s run

 

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Jan 18 2009

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Colin

I ran. I’m a runner now.

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Yesterday I had a major personal best on the treadmill: 2.54 miles in 30 minutes! I had never managed to keep a jogging pace for more than 10 minutes at a time before. No sign of that “runner’s high” I keep hearing about, though. I just felt like my calves and lungs were conspiring to kill me. Now that I’ve done it, I guess I have to do it every day until it’s easy. Starting, uh, tomorrow. Or Tuesday.

Tomorrow I have a session with a personal trainer. New members at the gym get a free one. I’m curious to see how that goes… stay tuned!

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Jan 18 2009

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Lou

Promising start; pitiful result

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In the last post, I was optimistic about the beautiful day and the promise it held for strong training. That was the triumph of hope over experience! By the time I made it to the parking lot down by the river, the wind was brutal. Naturally, I was not completely kitted for the conditions. At any rate, I logged a decent ride with a nice climb and some tough head winds. It was a good day to get the cadence up and keep it smooth.

After a short break to give a driving lesson to a friend’s daughter, I got back out to do the running.

It was slow and sloggy, but it’s done now. The good news? No injuries. :-)

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Jan 18 2009

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Lou

I may get injured today!

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It’s beautiful out there today! As soon as the aquarium water change is finished, I’m getting out to ride and run.

The danger is in trying to do too much. Ideally, I’ll get about 3 hours of cycling in plus the ever-present 30 minutes of running/walking. Three hours of cycling right now is a load though,so we’ll see how it goes.

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