Jan 15 2009
23 Degrees
This may not mean much to anyone else, but I covered 2.2 miles in 30 minutes today. That included 15 minutes of actual running even though I walk about as fast as I run right now. Heart rate was good, averaging about 115 with a high of 156. It seems like it was about equivalent to cycling in 40 degrees at an easy 17 to 18 mph. I probably should be adding something. This running stuff makes you pretty hungry too!
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