Jan 24 2009
Very Dirty Dozen
I bought some new shoes today – New Balance, size 15 (!) with some sort of insole to help with my latter stage pronation (or something like that). To stay on schedule, I needed to complete 12 miles.
So, OK, it’s a nice day – chilly, breezy, and sunny. I forgot my headphones! grrrrrrrrr but otherwise was in good shape with my kit. Did the usual 10 minute walking warm-up. I then alternated running with walking on a 60% running, 40% walking mix. That worked out pretty well, mostly.
So the 12.14 miles took 2:54:32 – it appears that I maintain a pace of about 14:20.
No blisters, just some tender feet and one very black toe nail.
Too sleepy to write more…crash…
