Jan 25 2009
In an effort to loosen up after yesterday’s insanity, I hit the rollers for about 40 minutes. It was a good spin; just the ticket to warm up some tired muscles and get the kinks out.
But, my toe is pretty sensitive. Guess this nail is coming off. It took having the bike shoes a little loose and some easy spinning to get comfortable, but at pace everything was fine. A little post-ride stretching and all’s right with the world.
We're a father and three sons that have agreed to compete in an Ironman-length triathlon to celebrate Dad's 60th birthday in 2013. Read more...
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