Jan 30 2009
Insanity (cont’d)
In today’s installment from the asylum, I had a nice little 6-miler at a blistering 13:30 pace. The program that I’m following assigns values to each training session. Today’s assignment was for 6 miles at “easy” pace. That’s compared to say next Tuesday’s scheduled 4-miler at “race” pace. The only problem for me right now is that there is no difference between “easy” and “race” paces. Maybe that comes later on? I have this dream of running 9 minute miles. Apparently, I can do an 8 minute mile right now. That’s AN 8 minute mile as in ONE mile in a row. Not 1.5 miles. Or, 2 miles. Or, well, you get the idea. Hopefully tomorrow will be a nice day for something civilized – like bike riding!
