Jan 17 2009
I lose 5 pounds! (Sort of.)
Today I went to my gym to do an 8-mile pace run on the treadmill. I like doing pace runs on the ‘mill, because I can control my pace very exactly, which I don’t always do so well when I’m running in the world. But today it was very, very, very warm in the gym, and the difference between my pre-run weight and my post-run weight was 5 pounds. And I even took three water breaks! Given the warmth inside today, and general fatigue after a tough week in training and a tough week of living in Chicago, today’s run was pretty brutal. But I came in, as expected, at 1:11:55.
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