Jan 28 2009
Whew.
I just ran/walked five miles in exactly an hour. 7 minutes fast, 3 minutes slow, five times with a ten-minute walk at the end. New record! Two weeks ago 7 minutes at 6 mph would have knocked me flat on my back, and today I averaged 6.5 mph for the running intervals.
Spending an hour on a treadmill is BORING. Until I get the hang of running though, it’s the only way I can accurately pace myself and keep track of distances and intervals. It’s also nice to be able to track my heart rate. I can tell a huge difference in how quickly I recover compared to two weeks ago. I can go from 187 bpm to 120 bpm in just over two minutes now.
School has started, which means an adjustment in my schedule. I walk about 3 miles on Tuesdays getting to class and back, so that’s my new day off. This way, I get some kind of exercise every single day.
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