Feb 07 2009
With great knowledge comes…
something valuable – power, wisdom, Ding Dongs? Well, whatever else may accrue to me, I’ve learned that running as a recreational activity is not in my future. Here’s the deal: I know I can make a half-marathon distance at a 14 minute or slightly better pace. I also know that a shorter, faster run jacks up one knee pretty badly, at least right now. So, the plan now is to continue training on a very moderate program. “Real running” will only occur as an element of an actual competition. I need to have a much deeper running base and a lot less weight to stay serious about this. Today was a nice, short little ride that helped recover some athletic motion in the bad knee. About 18 miles. EZ pace. Nothing spectacular, but it was better than sitting on the sofa.
