Feb 22 2009
Intervals
I decided that my training was in need of some serious heart-pounding, lung- burning time on the bike. Nothing like some intervals to get your blood pumping. After a good warm up, I started some 1 minute all-out efforts with 2 minute recoveries in between. The main lesson from today is that a whole bunch more of this kind of day is needed. The original intention was to use some type of plan from Chris Carmichael, but poor planning resulted in just going out and pushing myself through a few laps.
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