Mar 17 2009
Not Exactly a Pub Crawl…
but the self-inflicted pain is similar. This post covers both Monday’s and Tuesday’s rides. The Monday ride was a nice little guy. Covering a bit over 9 miles, I managed it in 29 minutes. It may not sound too impressive, but there are 9 90 degree turns, 7 of which require a stop and 5 of them lead directly into a climb. The route also includes a good deal of climbing. This definitely counted as my interval workout for this week!
The St. Paddy’s Day trip was 42 miles at an 18 mph pace. I spent 50 minutes with my heart rate in the 90-95% range so I think it was a good workout.
