http://www.triaswemight.com/blog/2009/07/back-in-the-groove/ At least one of us is crazy. Wed, 25 Aug 2010 16:23:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.triaswemight.com/blog/2009/07/back-in-the-groove/comment-page-1/#comment-209 Tim Clevenger Thu, 06 Aug 2009 19:14:31 +0000 http://www.triaswemight.com/blog/?p=249#comment-209 I agree with not backing off of coffee. Don't know much about the red peppers. I think the diet thing is good to look at and it is mostly for recovery; our bodies need the nutrition to recover from tearing the muscle down. Hopefully not so far down that recovery is a trip to the ER. Anyways, sustained effort turned into sustained progress brings hope. The rest is just GUTS. I agree with not backing off of coffee. Don’t know much about the red peppers. I think the diet thing is good to look at and it is mostly for recovery; our bodies need the nutrition to recover from tearing the muscle down. Hopefully not so far down that recovery is a trip to the ER. Anyways, sustained effort turned into sustained progress brings hope. The rest is just GUTS.

]]> http://www.triaswemight.com/blog/2009/07/back-in-the-groove/comment-page-1/#comment-208 Colin Wed, 29 Jul 2009 03:37:20 +0000 http://www.triaswemight.com/blog/?p=249#comment-208 No reason to back off on coffee, as long as you're drinking it black. Eight ounces of coffee contain about 10 calories, and don't forget that <a href="http://www.livescience.com/health/090331-coffee-pain.html" rel="nofollow">coffee lessens the pain of exercise!</a> No reason to back off on coffee, as long as you’re drinking it black. Eight ounces of coffee contain about 10 calories, and don’t forget that coffee lessens the pain of exercise!

]]>