Aug 18 2009
A general update
Yesterday’s logistics led me into a run with a ride to follow. As running goes, it was a banner day so far. I did a bit over 3 miles while following the “run 30 seconds, walk 30 seconds” regimen. The good news is that the running seemed easier, there was no immediate pain after the run, and even today there was no lingering pain. WOW! However, I didn’t manage to get the ride in. :-(
So, I went out today to get a quick ride before the predicted T-storm moved in. The ride was good and strong even though I had to stop short of the plan due to heavy lightening. Kathy came along and insisted that I get in the car.
No swimming since Saturday because of this massive allergy to chlorine (at least I guess that’s what it is). In spite of taking allergy medicine, I have very itchy, watery eyes, and sneezing etc. Nothing new; been dealing with it for years, but 2 days out of 7 in the pool (and for no more than about 35 – 40 minutes) seems to be all I can stand. I need a swimming treadmill!
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