Team McAlister

Apparently this has become my personal training blog.  I know the other guys are doing stuff, but we’re gonna have to talk about why there aren’t posts.

Today was another Chamber of Commerce day in Little Rock.  Days like this cry for a ride.  So, I gave in and hit the road about 4:30 or so.

 I did a different routine today to spruce things up some.  The neighborhood here has a nice bike lane on the main street and some good little climbs.  I planned out a loop that had good climbs to help build power and rode it completely 4 times with a hilly 3 miles home to finish.  1 hour 23 minutes.  Not sure how many miles, but the climbing was worth it.

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