Nov 30 2009
December 1 (nearly)
WOW! I just realized that it’s been weeks since the last update, although Twitter has been a pretty active place for me. Some good news on the training front – lots of good sessions – especially hill repeats and pace rides on the rollers. Those two types of rides plus some on-the-road intervals are building good power.
In addition, there are no injuries and the gimpy MCL in my right knee is nearly recovered enough to start running again….maybe by the first of the year. No significant damage from over eating at Thanksgiving. Maybe the early morning, pre-lunch ride helped.
Not much else to add here, except thanks to those of you who are following us, encouraging us, coaching us, advising us, and cheering for us. I’m dreaming of organizing a Lance Armstrong Foundation Livestrong event for Arkansas as well as building a team to ride in the Cape Argus event in Cape Town (both in 2011) as precursors to our 2013 IM Tri.
