Mar 18 2010
So, this is pretty cool
Today’s plan was for a long-ish ride at a pace that would be on the edge for me. The route is very similar to the last 2 rides – only a little longer. As always I was testing out myself and my gear. Cyclemeter was almost dead on with iSport today….go figure.
Here’s the skinny: iSport shows 35.9 miles, avg speed 16.3 mph, top speed 46.7 mph, 2629 calories. Cyclemeter shows 35.78 miles, avg speed 16.16 mph, top speed 47.45 mph, calories 3727. Close enough for Cyclemeter to get a passing grade today. Even better, Cyclemeter appears to have mapped the route correctly.
Check out the ride: http://j.mp/9eF0uO
By the time, I hit the last climb on River Mountain Rd, my legs were toast. I was hungry. In short, that was perfect for the next part of the day – shaking on the Vibraflex. I went straight to LRAC to jump on it for 2x 2 minutes at 26Hz. Man, that feels good! Vibraflex seems to be a recovery miracle! No knee pain! Better flexibility! No sore muscles! YAY!
