Mar 29 2010
Monday, Monday….can’t trust that day
Yesterday’s workout went so well and was so pain free that I was up half the night with an aching knee and could barely walk this morning. Man, this running thing is bad. If God had wanted us to run, He wouldn’t have provided us with bicycles. But as the day wore on, the knee loosened up.
I decided to try a little recovery ride/easy spin just to warm things up and get ready for the Vibraflex. The link gives you the route and the stats are close enough to accurate not to change them. Top speed was actually 22.5 mph and overall average speed was 16 mph. The big thing for today was how beneficial the Vibraflex is.
That machine is something else. I’m thinking that with tonight’s massage and stretching routine, tomorrow will be a better, that is to say, less lame day.
