Apr 15 2010
Recovery is a beautiful thing.
Should’ve posted this yesterday, but I got to watching a documentary about the The Funk Brothers (the legendary studio musicians in Detroit that played all those superfine grooves on the big hits for Motown) and well, you know how it goes.
Anyway, Tuesday’s ride was a killer. I needed a day of healing and meditation. I put together a little playlist of “gospel” songs, which probably aren’t all technically “gospel songs”… but more of a mix of country, bluegrass, folk, and gospel… and hit the road for a short, flat, spin at a very easy pace. Unfortunately, the head wind made keeping it chill difficult… and the inevitable tailwind made holding back a little tricky, but the resulting ride did the trick of recovering some toasted legs. I followed it with a VibraFlex session and all is once again right with the world. Taking the day off today… but planning something good for tomorrow maybe (if my rear end is recovered).
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