Jun 29 2010
Oh Cramp!
Six minutes into today’s run a H-U-G-E cramp hit my right calf. I couldn’t run. I could barely walk. So, I limped back to the car and got my bike out.
This thing is so bad that I only did about 50 minutes of easy spinning on the flats. Any sort of pumping, digging, accelerating were completely out of the question.
This is frustrating. The last time this happened (same leg), it took several weeks to get over it. I’m going to be much more aggressive this time around in getting massage, Vibraflex, rest, and low-stress activity to knock this out.
Grrrrrrrrrrrrrr
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