Jul 01 2010
VibraFlex Rocks!
Tuesday’s massive, debilitating cramp is history thanks to some VibraFlex sessions. Those things are amazing! I got on it Wednesday morning for just 3 minutes and was immediately better. I decided that an afternoon session would be good, so I stopped in and did two 3 minute reps. In the afternoon visit I tried different stances, experimenting with the effects. That session produced even more improvement that the morning’s.
I went in again this morning tor two x 3 minutes and improved even more. I plan to stop tomorrow morning for another visit and then hit the road for a run and some cycling. Naturally, I hope to be beyond the cramping, but even if the workout is successful, I plan to get on the VibraFlex after it’s over as a recovery step.
