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	<title>Team McAlister</title>
	<link>http://www.triaswemight.com/blog</link>
	<description>At least one of us is crazy.</description>
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		<title>Miscellaneous Other</title>
		<description><![CDATA[Where does one begin to tell the story of how great a love can be&#8230;.oops&#8230;wrong beginning&#8230;.but where to begin the story of the weirdness of the last couple of weeks? I&#8217;m still paying for that little practice tri from a couple of Saturdays ago. The nagging tightness in the MCL and some other pain in [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/08/miscellaneous-other/</link>
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		<title>Closing in on first competitive tri&#8230;</title>
		<description><![CDATA[The date is set for October 10. A sprint tri of 500 yd. swim, 13.5 mi. ride, and 3.4 mi. run. As a budding triFAThlete, I&#8217;m approaching this with some trepidation. Last Saturday, I went to the athletic club to work out and put together a small practice tri. It was about 100,000,000 degrees outside, [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/08/closing-in-on-first-competitive-tri/</link>
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		<title>Arkansas&#8217; Alps</title>
		<description><![CDATA[About half of Arkansas is hilly, if not downright mountainous. Now we&#8217;re not talking the Alps, Pyrenees, or Rockies, but if you have a 10 mile climb of 2400 ft and gradients of 8-11% or 1300 ft climbs with 15-18% in places, then the climbs are pretty real. Maybe two of the best known around [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/07/arkansas-alps/</link>
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		<title>VibraFlex Rocks!</title>
		<description><![CDATA[Tuesday&#8217;s massive, debilitating cramp is history thanks to some VibraFlex sessions. Those things are amazing! I got on it Wednesday morning for just 3 minutes and was immediately better. I decided that an afternoon session would be good, so I stopped in and did two 3 minute reps. In the afternoon visit I tried different [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/07/vibraflex-rocks/</link>
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		<title>Oh Cramp!</title>
		<description><![CDATA[Six minutes into today&#8217;s run a H-U-G-E cramp hit my right calf. I couldn&#8217;t run. I could barely walk. So, I limped back to the car and got my bike out. This thing is so bad that I only did about 50 minutes of easy spinning on the flats. Any sort of pumping, digging, accelerating [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/06/oh-cramp/</link>
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		<title>Things are heating up</title>
		<description><![CDATA[The heat index every single day for the couple of weeks has been way up there &#8211; 108, 110, 112, etc. That happens when the actual temp is 100 or better, though. But what are you gonna do? Work out indoors? I don&#8217;t think so! I&#8217;ve been using a little app on my phone called [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/06/things-are-heating-up/</link>
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		<title>An update, finally</title>
		<description><![CDATA[This is late because I&#8217;ve been trying to write this from my iPad, which as it turns out isn&#8217;t that easy to do. Since iPad uses the same OS as the iPhone, Colin had to allow mobile updates on here. Still, it doesn&#8217;t work very well on WordPress and we&#8217;re experimenting with fixes. Briefly, cycling [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/05/an-update-finally/</link>
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		<title>Pass/Fail</title>
		<description><![CDATA[The day began with a little 500 yard swim.  Schuyler is ahead of me in the water and I need to catch up &#8211; especially since he and I are going to swim in SF Bay in a couple of weeks.  Yes, it was in a pool so I had lots of turns, but I [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/05/passfail/</link>
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		<title>I know this is late.</title>
		<description><![CDATA[I&#8217;ve been trying to work out how to post this from my new iPad &#8211; Macs &#8211; since last week when it actually occurred.  No luck yet, but maybe next time. http://j.mp/cGDXiH This was my birthday ride.  I was going to jump on here and post it from Macs, but I&#8217;ve given up on that [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/05/i-know-this-is-late/</link>
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		<title>I don&#8217;t know who came up&#8230;.</title>
		<description><![CDATA[&#8230;with the idea of riding hill repeats by shifting UP a gear on each successive trip up the climb.  If I ever meet him, I may have some comments for him.  If this is a good idea, I certainly hope it reveals itself to me soon.  Today&#8217;s ride was only 1 hour and only about [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/04/i-dont-know-who-came-up/</link>
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