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	<title>Team McAlister</title>
	<link>http://www.triaswemight.com/blog</link>
	<description>At least one of us is crazy.</description>
	<lastBuildDate>Fri, 12 Mar 2010 04:01:20 +0000</lastBuildDate>
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		<title>My First Cyclemeter Ride</title>
		<description><![CDATA[I bit on the fan-boy hook that Colin dropped in the water as far as the Cyclemeter app for iPhone is concerned.  It all started when I saw his Facebook post on Wednesday and followed his ride mile-by-mile while he was on it.  Very impressive stuff.  Later in the day, we started talking about the [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/03/my-first-cyclemeter-ride/</link>
			</item>
	<item>
		<title>Check out these rides</title>
		<description><![CDATA[Not a real update, just wanted to share this post from over at Cycling Tips. Pics so good they&#8217;ll make you want to go out and climb all day:
10 Coolest Roads to Ride
]]></description>
		<link>http://www.triaswemight.com/blog/2010/03/check-out-these-rides/</link>
			</item>
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		<title>Hey Cyclemeter, you are my new favorite iPhone app.</title>
		<description><![CDATA[In my last post I briefly touched upon a slight problem with Fitnio. Specifically, it wouldn&#8217;t upload my ride. Well, after that happened on three or four more rides, Fitnio decided it wouldn&#8217;t even open at all. It would just crash, every single time I tried to use it. I reinstalled it, restored my phone, [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/03/hey-cyclemeter-you-are-my-new-favorite-iphone-app/</link>
			</item>
	<item>
		<title>I did it!</title>
		<description><![CDATA[I rode to work. I RODE my BIKE to WORK . For some reason, after I used 70% of my iPhone battery to track the ride, Fitnio decided not to record it. But it was right around 45 miles, and took just over three hours. Pretty slow, but I&#8217;m happy with it since I haven&#8217;t done [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/01/i-did-it/</link>
			</item>
	<item>
		<title>If it keeps raining like this I&#8217;m going to invent Street Kayaking.</title>
		<description><![CDATA[Hey, remember last week when I said I was going to update every Sunday? Is anyone surprised that I didn&#8217;t stick to that even for just a week? No? Me either.
Anyway, I would have updated if there was anything to update about. The weather here has been horrendous. I&#8217;ve never seen it rain so hard [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/01/if-it-keeps-raining-like-this-im-going-to-invent-street-kayaking/</link>
			</item>
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		<title>I&#8217;m not a guy who does New Year resolutions&#8230;</title>
		<description><![CDATA[But January&#8217;s as good a time as any to get this thing rolling again, I suppose. I&#8217;ve come up with a few blog-related goals that I hope will make training (and writing about training) a little more interesting, or at least more consistent!
1. I&#8217;m going to tweet about all my runs and rides. You guys [...]]]></description>
		<link>http://www.triaswemight.com/blog/2010/01/im-not-a-guy-who-does-new-year-resolutions/</link>
			</item>
	<item>
		<title>Fun-Hour Playlist</title>
		<description><![CDATA[If you like guitar music, this is a fun, fast-paced 1 hour playlist.  I usually listen to this while on my rollers riding at a cadence of 85-105 and gearing of 50/15-14-13-12.  It affords plenty of opportunities for sprinting as well as lighter, more relaxed spinning.
Deed I Do Chet Atkins &#38; Les Paul  Chester &#38; [...]]]></description>
		<link>http://www.triaswemight.com/blog/2009/12/fun-hour-playlist/</link>
			</item>
	<item>
		<title>December 1 (nearly)</title>
		<description><![CDATA[WOW!  I just realized that it&#8217;s been weeks since the last update, although Twitter has been a pretty active place for me.  Some good news on the training front &#8211; lots of good sessions &#8211; especially hill repeats and pace rides on the rollers.  Those two types of rides plus some on-the-road intervals are building [...]]]></description>
		<link>http://www.triaswemight.com/blog/2009/11/december-1-nearly/</link>
			</item>
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		<title></title>
		<description><![CDATA[This year, I promised myself that I would be better about riding in cool/cold conditions.  I have lots of gear to make it bearable.  My riding buddy for today has zero cool weather kit, though.  So, we punted on the morning ride.  How cool is it?  50 degrees, 12 mph N wind, 90% humidity.  For [...]]]></description>
		<link>http://www.triaswemight.com/blog/2009/10/275/</link>
			</item>
	<item>
		<title>Whoa, look who&#8217;s updating</title>
		<description><![CDATA[Alright, I haven&#8217;t had a lot to write about training wise in what&#8230; six months? So I&#8217;m just going to take a few minutes to fill in our loyal readers on my boring routine and lack of progress.
Actually I have made a little progress, I suppose. I can run a solid five miles in about [...]]]></description>
		<link>http://www.triaswemight.com/blog/2009/10/whoa-look-whos-updating/</link>
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