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	<title>Team McAlister &#187; Armstrong</title>
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	<description>At least one of us is crazy.</description>
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		<title>Armstrong to do Ironman</title>
		<link>http://www.triaswemight.com/blog/2009/01/armstrong-to-do-ironman/</link>
		<comments>http://www.triaswemight.com/blog/2009/01/armstrong-to-do-ironman/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 20:32:42 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Armstrong]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Lance]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.triaswemight.com/blog/?p=45</guid>
		<description><![CDATA[So, Lance Armstrong has announced that once he&#8217;s made his comeback in the cycling world, he&#8217;ll be doing an Ironman. How cool would it be if we were in the same one? Also, according to that article the winner usually finishes in around 8 hours. I did the math, and that&#8217;s an average speed of [...]]]></description>
			<content:encoded><![CDATA[<p>So, Lance Armstrong has announced that once he&#8217;s made his comeback in the cycling world, he&#8217;ll be <a href="http://www.sbs.com.au/cyclingcentral/news/271/Armstrong-to-become-Ironman" target="_blank">doing an Ironman.</a> How cool would it be if we were in the same one?</p>
<p>Also, according to that article the winner usually finishes in around 8 hours. I did the math, and that&#8217;s an average speed of about 16.7 mph. Right now I can sustain speeds of about 6 mph running, 18 mph biking, and I don&#8217;t even know about swimming. I guess I have my work cut out for me.</p>
<p>Oh, one more thing. I sucked it up and ran on the treadmill yesterday. One whole mile, and it only took me 10 minutes. One day we&#8217;ll all look back at this and laugh, unless of course it&#8217;s at my funeral after some fatal treadmill-related accident.</p>
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