Tag Archive 'bicycle'

Jul 28 2010

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Lou

Arkansas’ Alps

Filed under Reviews,Stuff,Training

About half of Arkansas is hilly, if not downright mountainous. Now we’re not talking the Alps, Pyrenees, or Rockies, but if you have a 10 mile climb of 2400 ft and gradients of 8-11% or 1300 ft climbs with 15-18% in places, then the climbs are pretty real. Maybe two of the best known around here are Mt. Magazine (2753 ft) and Mt. Nebo (1370 ft.). The general elevation at the beginning of each climb is about 400 ft.

I had never attempted either of these before today, but wanted to see if I could do both of them back-to-back. The beginnings of the climbs are about 25 miles apart. So I drove to Havana (that’s pronounced “Hey! Vanna”) to begin the Mt. Magazine climb. The first 4 miles took 25 minutes. Not bad considering that the next 6 miles took 59 minutes.

The most fun part was seeing the little old ladies at the visitor center who Would remark about the heat of the day and then ask where I had been riding. When I told them that I had ridden up, they pretty much always exclaimed “Up!?!?” Yes ma’am….up. It only took 24 minutes to descend.

So then I hopped over to Dardenelle to get a roll on the other climb – Mt. Nebo. This little guy is shorter and lower. It’s about a 7 mile ride and only about a 1000 ft. climb. But, the differences are pretty severe. Mt. Magazine is mostly in the 7-8% grade range with some nice stretches of less and not many of much more. It also let’s you work gradually into the serious fun. Mt. Nebo has about 3 miles of rollers on a narrow, rough road with fast busy traffic. This forces you onto an even more narrow and rougher shoulder that is studded with huge mail boxes. Today’s treat was a pack of 6 fast, aggressive, persistent, large dogs that forced a 100 yard sprint that had me on the red line right up to the climb’s first pitch. That first pitch hits you at 6% and is at 9% before you know it.

Well, I was cooked! I had wanted to sort of meander into Mt. Nebo – not sprint my butt off into it. I was really glad that I was using the incline indication on the computer. I was really struggling when all of a sudden it jumped to 10% and proceeded to increase steadily to numbers I’m not used to seeing. Long story, short the whole thing got ridiculous fast hitting 15.5% and topping out at 17.8%.

The reward? On the way down, the pack of dogs was leashed….until just at the top of one momentum-sucking roller, another fast, aggressive hound bolted into the road. WTF?

All-in-all the Magazine ride was a joy and deserves a repeat. But Nebo is No-mo for me. And before you ask, no Cyclemeter on this ride. I removed the app because I’ve been really unhappy with the inconsistency of my results. I know, bummer. But I found that interrupting rides to stand in the road and curse at my iPhone made me look a bit eccentric, even by cycling standards.

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Mar 21 2010

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Colin

Looks like it’s time to… Re-tire. (YEEEAAAHHHH)

Filed under Training

Had a pretty great ride today, but I only tracked half of it. Just totally forgot to restart Cyclemeter after my water break. Check it out! I really wished I had my camera, in fact I may get a second (or bigger) saddle bag so I can take it with me on rides. Fortunately Google Street View is a pretty good substitute. That picture’s from where I did my fastest mile.

I stopped at the 16 mile mark for a snack and some water, and noticed it’s time to replace my tires. If you don’t know how to tell when your tires are old, I’ve included this handy picture for your reference (click to embiggen):

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Mar 19 2010

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Lou

My training dilemma….

Filed under Uncategorized

Tomorrow I should drag my fat, lazy old man butt out of the sack and hit the Carve ride at 7:00 am or maybe 7:30, if I just want the 30 mile option.  See, there are 2 starting options and two routes so you can go 30, 40, 50, 0r 60 miles on this fun-filled hammer-fest of a ride.  These guys usually don’t race until they’ve been riding for about 2 miles…..and then it’s a balls to the wall, take-no-prisoners sort of deal.  I need the ride and the training and the pace.  And, if not that ride, then what ride?

There’s a BBQ cook-off in the middle of the River Park ride route.  And, I’ve been on that too much lately anyway.  There’s the Tour de Rock Training ride which is about 25 – 30 mile no drop deal at paces for every type of rider.  But it had 70 folks on it last week and begins to look like the actual TdeR event itself.  I want to run, but that can be done on Sunday afternoon when the weather is too nasty to ride.

This is that time of year when real cyclists get out of bed, eat their oatmeal, and get those miles and hours in the saddle working.  Why am I reluctant?  It isn’t like I have to get home and mow the lawn or anything like that.  And the recovery should be do-able because that Vibraflex routine is the best thing ever for getting your muscles back to normal.

Okay, I’m gonna organize my stuff to hit the Carve 7:30 am, 30-miler.  Should be done by 9:30-ish which means that I can go vibrate and then hit the Trek/Gary Fisher test ride event being put on by Chainwheel (after some breakfast, of course!).

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Mar 18 2010

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Lou

So, this is pretty cool

Filed under Uncategorized

Today’s plan was for a long-ish ride at a pace that would be on the edge for me.  The route is very similar to the last 2 rides – only a little longer.  As always I was testing out myself and my gear.  Cyclemeter was almost dead on with iSport today….go figure.

Here’s the skinny: iSport shows 35.9 miles, avg speed 16.3 mph, top speed 46.7 mph, 2629 calories. Cyclemeter shows 35.78 miles, avg speed 16.16 mph, top speed 47.45 mph, calories 3727.  Close enough for Cyclemeter to get a passing grade today.  Even better, Cyclemeter appears to have mapped the route correctly.

Check out the ride:  http://j.mp/9eF0uO

By the time, I hit the last climb on River Mountain Rd, my legs were toast.  I was hungry.  In short, that was perfect for the next part of the day – shaking on the Vibraflex.  I went straight to LRAC to jump on it for 2x 2 minutes at 26Hz.  Man, that feels good!  Vibraflex seems to be a recovery miracle!  No knee pain!  Better flexibility!  No sore muscles! YAY!

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Feb 01 2009

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Colin

Velo Rouge

Filed under Uncategorized

Hey, remember when I said I was going to run 9 miles today? I lied. The opportunity arose to go for a bike ride with some friends, so I postponed the run until tomorrow. It’s probably a good thing, I feel like my knees needed the reprieve.

We went to a neat little cafe called the Velo Rouge for lunch. As you might imagine, it’s very bike-centric. Funky bike racks and a pump outside, SFBC stickers all over, and lots of old pictures of Tours de France. My favorite was of a rider lighting a cigarette for the rider next to him, that’s what I mean by “old pictures.” The coffee and the food were both outstanding, I might have to stop eating out altogether so I can make Sunday brunch there a regular thing. They have a t-shirt with a picture of a bike on it that says “53 miles per burrito.” I really need that shirt. I wear a large, by the way  ;)

Tomorrow I will be trying for 9 miles, for real.

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Jan 15 2009

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Colin

Baby steps

Filed under Training

Today I started with a bike ride to the Mission. Just a short one, but I did climb the hill next to Dolores Park. According to the SFBC bike map, it’s a 10-18% grade for about six blocks. It varies quite a bit, so it’s closer to 10% at the start and maybe 15% or so at the end. I’m just getting over a cold so my lung capacity is not 100%, but I did it!

Today was also my first workout at 24-Hour Fitness. I did the elliptical machine for 30 minutes (144 strides per minute, 157 heart rate, 442 calories) and finished up with a weight circuit. I’ll start running on the treadmill when I’m in better aerobic shape and this cold is totally gone—I’m shooting for the end of next week.

Oh, and those of you who are concerned that I don’t wear a helmet when I’m riding—I won’t mention any names here—those days are over. I got a brand-spankin’-new Bell Volt off eBay, and it arrived today. Only two words to describe this helmet: Friggin’ sweet. I want to go for a ride right now just so I’ll have an excuse to wear it. Or I guess I could just wear it around the apartment…

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Jan 14 2009

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Colin

Today’s Ride

Filed under Training

Perfect day to get out! Today was Schuyler’s first time climbing some real hills, and he was a champ about it. We went through the park as planned, and made plenty of stops to take in the scenery. It ended up being closer to 13 miles, expect a Google map of the ride from Schuy soon. Not what I’d call a training ride, but hey, my legs are still tired! A few pics after the jump. Continue Reading »

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Jan 14 2009

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Colin

Training begins!

Filed under Training

Today’s the day! Ok, not really, but Schuyler and I are at least gonna get out for a bike ride. The weather here in San Francisco is perfect (suck it, Chicago!) so we’d be crazy not to enjoy it. We’re planning to ride through Golden Gate Park, hopefully to the beach and back for about a 10-mile round trip. Not much, but the journey of a thousand miles and all that…

I got a membership at 24-Hour Fitness, so treadmill and weight training begins tomorrow (maybe even tonight—we’ll see).

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