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	<title>Team McAlister &#187; fitness</title>
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	<description>At least one of us is crazy.</description>
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		<title>No Wonder I was Freezing!</title>
		<link>http://www.triaswemight.com/blog/2009/01/no-wonder-i-was-freezing/</link>
		<comments>http://www.triaswemight.com/blog/2009/01/no-wonder-i-was-freezing/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 03:19:07 +0000</pubDate>
		<dc:creator>Lou</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Weather]]></category>

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		<description><![CDATA[I know this is not Chicago, but it was 28 degrees out there officially today. I think in the shade by the river (where I was) it was much colder than that. Today was scheduled for an easy 6 miles. I did a moderate, okay maybe it was easy, 5. All I know is that [...]]]></description>
			<content:encoded><![CDATA[<p>I know this is not Chicago, but it was 28 degrees out there officially today.  I think in the shade by the river (where I was) it was much colder than that.  Today was scheduled for an easy 6 miles.  I did a moderate, okay maybe it was easy, 5.  All I know is that I was freezing at the end as well as in the middle and at the start.  I think the new shoes help.  I think the training is beginning to help.  I think the activity is still ridiculous.  Give me a bike any time!  It&#8217;s been over 4 hours since I finished and I&#8217;m still cold.  Please tell me that it gets better.</p>
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