Team McAlister » hurts http://www.triaswemight.com/blog At least one of us is crazy. Fri, 27 Aug 2010 02:12:54 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 My butt hurts. http://www.triaswemight.com/blog/2009/01/my-butt-hurts/ http://www.triaswemight.com/blog/2009/01/my-butt-hurts/#comments Wed, 21 Jan 2009 04:24:14 +0000 Colin http://www.triaswemight.com/blog/?p=78 I did spin class for an hour today (at 6 AM, suckers!) and warmed down with a mile on the treadmill. I’m told it’s important to practice that transition if one wants to do a triathlon. It actually wasn’t too trying, but MAN I am not used to the saddle on a spin bike. Next time I may wear bike shorts, but I’m not sure about running with a chamois.

I can already tell a major improvement in my general fitness. A mile on the treadmill used to be a challenge, and now I do it to loosen up after spinning for an hour? At this rate I’ll be a pro triathlete, like, next year.

Tomorrow’s a “long” run. I’m shooting for 4 miles at a continuous jog, hopefully about 5.5 mph. After that, interval training! We’ll see how that goes.

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