<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Team McAlister &#187; power training</title>
	<atom:link href="http://www.triaswemight.com/blog/tag/power-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.triaswemight.com/blog</link>
	<description>At least one of us is crazy.</description>
	<lastBuildDate>Fri, 27 Aug 2010 02:12:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>I don&#8217;t know who came up&#8230;.</title>
		<link>http://www.triaswemight.com/blog/2010/04/i-dont-know-who-came-up/</link>
		<comments>http://www.triaswemight.com/blog/2010/04/i-dont-know-who-came-up/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 01:06:05 +0000</pubDate>
		<dc:creator>Lou</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cyclemeter]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[power training]]></category>

		<guid isPermaLink="false">http://www.triaswemight.com/blog/?p=389</guid>
		<description><![CDATA[&#8230;with the idea of riding hill repeats by shifting UP a gear on each successive trip up the climb.  If I ever meet him, I may have some comments for him.  If this is a good idea, I certainly hope it reveals itself to me soon.  Today&#8217;s ride was only 1 hour and only about [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;with the idea of riding hill repeats by shifting UP a gear on each successive trip up the climb.  If I ever meet him, I may have some comments for him.  If this is a good idea, I certainly hope it reveals itself to me soon.  Today&#8217;s ride was only 1 hour and only about 12 miles.  But, it was 4 climbs in gears from 34 x 23 to 34 x 21 to 34 x 19, and finally 34 x 17.  The first climb is always pretty easy.  I even passed a much younger and much smaller rider on it.  I was skeptical about hitting a larger gear for the second ride, but it worked out pretty well.  In fact, it was actually fairly easy also.</p>
<p>The third climb though in the next higher gear was another story.  That guy was hard!  About half way up, I decided that if I hadn&#8217;t already gone to the trouble of being half way, I&#8217;d just call the day a success and head home.  By the time I made it to the top I was pretty pleased with myself.  And, I wasn&#8217;t even that tired.</p>
<p>That made me think that making my pre-ride goal of 4 trips in successively higher gears might be possible.  I enjoyed that third descent, made the turnaround, and went in for the fourth attack &#8211; this time in 34 x 17, a first attempt.  That halfway thing got me again.  You know, by the time you&#8217;ve invested in 50% of a climb, the thing to do is just go ahead and finish it.</p>
<p>The good news is that around here, the climbs are almost all short, power-type climbs.  Maybe this will make me a better climber.</p>
<p><a href="http://j.mp/dmnS84" target="_blank">http://j.mp/dmnS84</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.triaswemight.com/blog/2010/04/i-dont-know-who-came-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My First Cyclemeter Ride</title>
		<link>http://www.triaswemight.com/blog/2010/03/my-first-cyclemeter-ride/</link>
		<comments>http://www.triaswemight.com/blog/2010/03/my-first-cyclemeter-ride/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 04:01:20 +0000</pubDate>
		<dc:creator>Lou</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cyclemeter]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[iSport]]></category>
		<category><![CDATA[power training]]></category>

		<guid isPermaLink="false">http://www.triaswemight.com/blog/?p=294</guid>
		<description><![CDATA[I bit on the fan-boy hook that Colin dropped in the water as far as the Cyclemeter app for iPhone is concerned.  It all started when I saw his Facebook post on Wednesday and followed his ride mile-by-mile while he was on it.  Very impressive stuff.  Later in the day, we started talking about the [...]]]></description>
			<content:encoded><![CDATA[<p>I bit on the fan-boy hook that Colin dropped in the water as far as the Cyclemeter app for iPhone is concerned.  It all started when I saw his Facebook post on Wednesday and followed his ride mile-by-mile while he was on it.  Very impressive stuff.  Later in the day, we started talking about the app and I dutifully visited the App Store, read the hype, and plunked down my $4.99.  I read all about how it works and even touted some of the features to Colin.</p>
<p>Today&#8217;s beautiful clear skies, 70 degree temps, and mostly calm winds were a siren song for cyclists and I peeled out of the office about 3:30 to try out my new wonder app.  I like to test stuff out in controlled situations so that I have some basis for comparison purposes.  Like Colin, I&#8217;ve tried several iPhone cycling apps and have found them mostly unsatisfactory for one reason or another.  So far, I&#8217;ve ditched Fitnio, Bikenik, MotionX GPS, and iMapMyRide.  None of those impressed me as much as my basic Garmin Edge.  I know, a Garmin is really not a basic product and the apps are a fraction of the Garmin&#8217;s price.  The Garmin died on me after a couple of years though and I wasn&#8217;t ready to ante up another big batch of dollars for another one.</p>
<p>So the search for a good cycling app and a mounting bracket has been on for some time now.  In the meantime, I discovered the virtues of power training and after careful research purchased an iSport power meter.  As power meters go, it is value priced at $199 or so.  Other models top out somewhere around $800 or so, but even then they compare favorably to other power meters that can easily run between $1200 and $2000!  I&#8217;m not going to attempt to defend the accuracy of the iSport as that isn&#8217;t really the subject of this post.  The iSport is fine for me because it is CONSISTENT, which is the most important quality for me.</p>
<p>I took off on a base ride of 15 miles that is essentially 3x on a 5-mile loop.  I ride this loop so often that I can almost do it in my sleep.  I&#8217;ve literally ridden it dozens of times, often for the purpose of testing a piece of equipment.</p>
<p>Here&#8217;s the skinny on the Cyclemeter: Top Speed= 63 mph; Distance=7.5 miles; Average Speed=7.5 mph; Elapsed Time=47.52 minutes.  The iSport produced: Top Speed=36 mph; Distance=15 miles; Average Speed= 18 mph; Elapsed Time=49.12 minutes.</p>
<p>Guess which one I believe?  I rode this same exact ride 2 days ago in 52 minutes at an average speed of 17.3 mph (in a mad wind).  Both rides track with what I expect on this particular ride.</p>
<p>The Cyclemeter only picked up half the ride on the GPS.  Now, when I started I had poor GPS signal, but I hoped it would pick up and correct early in the ride.  I also had the &#8220;Remote Control&#8221; feature turned on and although it appears to work well, I&#8217;m not sure I used it properly at the outset.  The Cyclemeter kicked in some music that I really didn&#8217;t want, so I need to figure that out.  I also had turned off the Wi-Fi on the iPhone, so only 3G was working.  I did that in an attempt to conserve battery, but it may have had adversely affected Cyclemeter.</p>
<p>The result is that my initial ride was less than I had hoped for after seeing what Colin did.  However, it was only one experimental ride.  I&#8217;ll continue to use it and compare it to my iSport especially with different settings.  It&#8217;s too early to consider Cyclemeter a fail by a long shot, but it isn&#8217;t an automatic pass either.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.triaswemight.com/blog/2010/03/my-first-cyclemeter-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

