Team McAlister » toes http://www.triaswemight.com/blog At least one of us is crazy. Fri, 27 Aug 2010 02:12:54 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Man! My Toe Hurts! http://www.triaswemight.com/blog/2009/01/man-my-toe-hurts/ http://www.triaswemight.com/blog/2009/01/man-my-toe-hurts/#comments Sun, 25 Jan 2009 19:35:01 +0000 Lou http://www.triaswemight.com/blog/2009/01/man-my-toe-hurts/ In an effort to loosen up after yesterday’s insanity, I hit the rollers for about 40 minutes. It was a good spin; just the ticket to warm up some tired muscles and get the kinks out.

But, my toe is pretty sensitive. Guess this nail is coming off. It took having the bike shoes a little loose and some easy spinning to get comfortable, but at pace everything was fine. A little post-ride stretching and all’s right with the world.

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